Active Lifestyle with Reflect Sports

Why Am I So Tired After I Swim?
Why Am I So Tired After I Swim?
We hear this all time and experience ourselves. We can work just as hard and sometimes even longer on dry land and you just don’t get as fatigued as you... Read more...
Get Started with Open Water Swimming
Get Started with Open Water Swimming
Open water swimming 🏊‍♀️ is definitely more thrilling and physically challenging then pool swimming. However the temperature 🥶 , murkiness and currents 🌊 can frighten the bravest of the brave.... Read more...
How to prevent chafing while cycling...
How to prevent chafing while cycling...
A More Comfortable Ride… I've been off my bike for a few months and I dread getting back in the saddle. For the simple reason; it hurts and it takes... Read more...
Level Up Your Mindset
Level Up Your Mindset
Level Up ⬆️ Your Mindset 🧠⚡️ 1. Change Your Self-Talk 🪞 
How you speak 🗣 to yourself is a direct reflection of your mindset. Would you talk to a young... Read more...