A More Comfortable Ride…

I've been off my bike for a few months and I dread getting back in the saddle. For the simple reason; it hurts and it takes a while for the ride to get comfortable. Here are a few tips for a more comfortable ride:

  a.)    Seat - your seat is so important to your comfort. They make women specific seats so do a little research to find one. Ask at your local bike store to do a butt fit...sounds crazy and a little embarrassing because they actually measure your butt, but it will identify the perfect size seat for your frame.
 b.)   Bike fit - it really does pay off to have a proper bike fit...not just once but throughout your time on your bike. New shoes - get re fitted, back hurts -get re fitted. This is not set it and forget it, this is a work in progress.
 
c.)    Padding - to pad or not to pad! For long rides it is necessary to find a good pair of bike shorts or pants that have a nice pad in them. You might feel like you are wearing a diaper when you are walking around but on the saddle it is all about comfort so you get in a good productive ride!
 
d.)   Chamois Cream - to lube or not to lube. I can honestly say I have never had saddle sores or chaffing issues but I do use a chamois cream for the moisture and comfort. There is no one size fits all on chamois cream either, but there is one specifically for women. The ingredients are anti- bacterial so less chance for infection and they have added ingredients for a moisturizing consistency (who wants wax on their girlie parts).... Hoo Ha Ride Glide... safe for women but men love it too!
 

Visit www.reflectsports.com to learn more about Hoo Ha Ride Glide and become a retailer today!

 

~Team Reflect

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